When Life Throws a Dead Battery at You

Why your attitude matters more than your obstacles

Life is full of curveballs.

Last weekend, I walked out to my car already thinking ahead to the day. Twenty minutes before I needed to leave, I turned the key — nothing. Dead battery.

In an instant, my whole morning flipped. What was supposed to be a fun morning meetup suddenly turned into a scramble of stress and problem-solving.

Moments like that can feel heavier than they are. It’s easy to stack frustration on top of inconvenience until it feels like the whole day is set up against you.

But the curveball itself doesn’t decide how heavy it feels. The weight comes from the attitude you bring to it.

You can take it as one more burden, or you can choose to see it as a challenge — even an adventure. That choice doesn’t change the obstacle, but it completely changes how you move through it.

“Life is 10% what happens to us and 90% how we react to it.” — Charles R. Swindoll

Tired of feeling like every setback throws your training off track? Book your FREE Discovery Call and let’s talk about how coaching can help you stay consistent and keep building momentum, no matter what life throws your way.

The Curveballs Will Keep Coming

Life doesn’t run on our schedules.

Just when you think you’ve got the day lined up perfectly, something shifts — traffic backs up, a meeting gets canceled, some’s sick, your plans fall apart. It’s not a matter of if disruptions will show up, but when.

That can feel unfair, like the universe is singling you out.

But the truth is, everyone deals with detours. The only difference is how we handle them. Some people let every setback throw them off course, while others accept that curveballs are part of the game and keep moving anyway.

You can’t control when problems arrive, but you can control how prepared you are to meet them — and how much space you give them in your head.

Your Attitude Shapes the Weight

A curveball is just an event.

Dead battery. Late train. Internet outage. Lost keys. Unexpected bill. Sudden downpour on your run.

By itself, it’s neutral. The meaning — and the weight — comes from how you respond to it.

Frustration stacks fast. You start with the inconvenience, then pile on anger, blame, stress, or guilt until it feels bigger than it really is.

Now, it’s not just a dead battery — it’s a ruined day.

Or you can choose a different frame.

See the same obstacle as a challenge, and it shifts. A puzzle to solve. A chance to practice patience. It’s an adventure to explore.

That shift doesn’t erase the problem, but it changes how you carry it. Instead of being crushed by the weight, you get stronger by working through it.

Choose Adventure Over Burden

Every curveball gives you two options: add it to the pile of frustrations or flip it into something you can grow from.

One mindset makes the day heavier. The other makes it lighter.

It doesn’t mean you have to enjoy the problem — nobody likes a flat tire or a missed meeting. But you can still choose to approach it with curiosity instead of complaint.

What can I learn here? How can I adapt? What story will I tell later?

When you take on obstacles as adventures, even small ones, you build resilience. Each curveball becomes a chance to practice your ability to adjust, recover, and keep moving forward.

  • Stuck in traffic? Take a detour and explore a street you’ve never driven before. You’re already late — might as well make it interesting.

  • Workout rained out? Try a new indoor routine, or go splash through puddles and treat it like play.

  • Grocery store out of what you wanted? Pick a random new ingredient and experiment with a recipe.

  • Plans canceled at the last minute? Reclaim the time as an unexpected chance to rest, call a friend, or dive into a hobby.


Curveballs will always show up. Some will be small, some will knock you flat, but all of them give you a choice: add to the weight or add to your strength.

My dead battery turned into an unplanned hike — a mile down the road to the car parts store with a 40-pound box on my back. I didn’t make it to my run group that morning, but I still got to be outside, moving, and challenging my body. It turned out to be a good day.

You don’t need perfect conditions to keep moving forward — you just need the willingness to meet what comes with curiosity and resilience.

Every challenge you face is another opportunity to build the mindset that carries you through training, through life, and through whatever’s next.

The obstacles aren’t going anywhere. How will you choose to carry them?

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